But i absorb less calories that is why i ended up losing weight okay so if you then look at this high fiber way of doing it to reduce the caloric Regal Keto availability of food so here are diets that are not necessarily plant-based but are high in fiber okay low gi glycemic index okay plant-based based up all the mediterranean diet for example which are which are um you know high in a lot of whole grains and stuff then you have plant-based diets.

https://nutradiary.com/regal-keto/