Oprah Winfrey Keto You still need to watch everything you consume, how much you consume, so when you take in. Every two and half-hours using a plant or fruit plus a protein. Around the third and fifth meal have a mild carbohydrate like rice or fresh potatoes. Each protein must be portioned out to four ounces for two ounces and males for girls. The vegetables (especially vegetables) you can have a bit more of if you like.

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