This is actually pretty simple. It means you want to find a way to have more physical movement in your life. This in turn means you will MegaBurn Review burn more calories. Do yourself a favor and make sure your doctor is on board with your plan to increase your physical fitness. In fact if you are indeed in the right level of fitness then we would recommend finding a way to get in some cardio fitness about two to three times every seven days.

Ever wonder exactly what the science is that's involved with weight loss? For most people burning fat is literally what it implies. It's the fat that is metaphorically burnt by our body when we lose weight. Think about that age old 19th century scene with classic trains. Those trains had furnaces where chunks of wood were burnt in order to give the train the energy necessary to move it forward.

Now of course, as humans, we don't have internal furnaces where we can toss our fat to be burnt. We could only be so lucky, right? Weight loss is a little bit more complex than that for us so stick with me as I get a little more technical.

We have a hormone called epinephrine that stimulates the release of an enzyme called lipase. Lipase is responsible for moving those lovely fat cells of ours from their respective storage areas, like our tummy, into our blood streams. Once those fat cells reach the blood stream the lipase works to break them down further into fatty acids.

Those fatty acids are then oxidized and converted into ketones. It's important to note at this point that not all fatty acids become oxidized. Depending on the needs of our bodies at that particular time, un-oxidized fatty acids are absorbed back into the fat tissues and become, yes you guessed it, fat cells once again.

Ketones that are produced by oxidation are used by the body for energy through cellular mitochondria. This is the part of the cell that is considered to be the "powerhouse" and produces energy for cellular function. This entire process of converting fat into energy is known as Lipolysis.

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